A Day of Bliss, Thenthuk and Samatha Meditation

Yesterday, Lama Migmar once again conducted a teaching here on Cape Cod. Previously, he had come to do empowerments (Green Tara) before, and the usual audience for those were not even close to the amount of folks that turned out this time. The empowerment maybe had 30-40 folks, there were at least 50-60 this time, or at least it seemed that way. I think the reason for this is, this was just a meditation class, the people there didn’t feel like they were being “turned into” something, if you know what I mean.

The meditation he taught was śamatha, which translates loosely to calm abiding. It can also be compared to a certain extent to Vipassana insight meditation. He had us go through 5 stages, each stage being a short meditation. With each stage he explained the thought process and what our minds were doing.

He compared each stage to degrees of water. The first stage being like a waterfall, the waterfall consisting of droplets of water, and our mind being quite scattered. This continued on, from a spring that has bubbles coming forth to an ocean that has waves. His explanations were so profoundly clear, and he gave us all a very good foundation to go back to when we’ve become lost.

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