Hope you all have a great weekend. Heading off here in a couple hours to Insight Meditation Society in Barre, MA. Resident teacher, Chas Dicapua, is leading a retreat “The Power of Mindfulness”.

I met Chas when he started teaching every month here on Cape Cod in Brewster. I’ve enjoyed the way he teaches and thought this would be a good way to learn a bit more from him.

While I’ve sat for a day retreat before, I’ve never gone 3 days, in silence, so this’ll be enjoyable and interesting at the same time.

Anyway, the blog here will be silent as well until I get back. Adios!