Retreat Confirmed!!!

Very excited and had to share this. I just got confirmation that I will be attending a weekend retreat at the Insight Meditation Society in Barre, MA in March! The retreat theme is “The Power of Mindfulness” and I am really psyched about this.

I’ve only done a one day retreat before with a small Zen group here on Cape Cod, was still rigorous though having never done any sort of retreat at all. If anyone is interested in this retreat, and is on the East Coast check out

You may have read some posts that I’ve been taking some classes with a teacher from IMS, Chas Dicapua, well he and another teacher are leading this retreat. I enjoy the way he teaches alot and when I saw this retreat listed I had to try to get there. Anyway… I’ll try and contain my excitement and leave this post be…


  1. very cool! have been to Spirit Rock three times, which I love, but have always wanted to experience IMS.

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