Break Room Thoughts

I was sitting in the break room taking a late lunch when I realized I was just staring at the sky and clouds. Then I realized the main reason I take a late lunch is so I can stare at the sky and clouds.

While not exactly “meditation” I’ve been using the break room as a place of silent mindfulness in my own unique way.

Looking back over your day do you see where you were able to stop and just exist for a few minutes? Try it tomorrow.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s