I was sitting in the break room taking a late lunch when I realized I was just staring at the sky and clouds. Then I realized the main reason I take a late lunch is so I can stare at the sky and clouds.
While not exactly “meditation” I’ve been using the break room as a place of silent mindfulness in my own unique way.
Looking back over your day do you see where you were able to stop and just exist for a few minutes? Try it tomorrow.